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Burnout recovery program
MODULE 1: Intro and first steps
Intro and first steps (85:01)
MODULE 2: Nervous system and neurotypes
Nervous system and neurotypes (59:25)
MODULE 3: Living with your neurotype
Living with your neurotype (68:01)
MODULE 4: Working with your emotions
Working with your emotions (48:12)
MODULE 5: Hormones and nutrition
Hormones and nutrition (60:29)
MODULE 6: Life Hacks
Life hacks: more on health and productivity (50:18)
MODULE 7: The juice
Patriarchy, identity, limiting beliefs, perfectionism. (57:00)
MODULE 8: Post Burnout
Post burnout growth, stress resistance, alternative methods (73:16)
Intro and first steps
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