Rediscover Your Vitality: Reclaim your energy, achieve restorative balance, and embrace vitality.
Mind and Body Harmony: Master the art of nurturing your nervous system and balancing your hormones, fostering sustained productivity.
Unleash Resilience: Liberate yourself from anxiety, people-pleasing, and constant validation-seeking, and emerge as an empowered boundary-setter.
Content and methods endorsed by an MD Neurodiversity advocate.
Guided by Wisdom, Backed by Science:
Experience: 18 years of expertise
Wisdom: A background in psychology, yoga, and mindfulness Empathy: An understanding partner on your journey
Hi, my name is Paula and I've battled recurrent burnouts for 5 years as a neurodivergent individual. Despite changing careers, embracing meditation, and trying therapy, I found myself at the same place. These steps are valuable, but they couldn't provide the full solution.
But today, I stand as a testament to recovery and transformation. As someone who understands your struggles, I've not only found inner peace but also regained control of my life without the looming threat of burnout.
My purpose is clear – I'm here to help you find a quicker and smoother path to recovery. By fusing my personal experience with a background in psychology, yoga, and 18 years of mindfulness practice, I've crafted a one-of-a-kind system. This simple step system conquers burnout through a blend of science-backed methods and mindfulness tools tailored to your specific situation.
YOU WILL UNCOVER:
Why you keep burning out or can't recover fully
How to have more energy without giving up what you love
The deeper causes of burnout beyond too much work
How to navigate work and family situations while maintaining your wellbeing
Why you can't say no and how to change it
How to turn your weaknesses into strengths
What's Included:
- 8 Video Modules
- 4 1-on-1 Coaching Sessions
- On-Demand Chat Support
- Practical Worksheets
- 3 extra months of Tiimo membership (Tiimo is a productivity app for busy minds)
Example Curriculum
Burnout can be suffocating, draining you of your vitality and purpose. If you're struggling with not having enough energy, feeling overwhelmed by life's demands, or lost in the chaos, you're not alone. Our Burnout Recovery Program is your personalized roadmap to recovery and transformation.
Burnout isn't just exhaustion; it's a multi-layered challenge that often keeps you from reaching your desired situation—having more energy, living life to the fullest, pursuing your career, and regaining control of your life. This program is your lifeline, peeling back each layer and helping you reclaim the joy, purpose, and peace that burnout has stolen.
It is possible to recover and live your life to the full even despite your circumstances. Imagine a life where you have the energy to socialize, focus on your career, and provide more quality time for your family. Picture yourself fully engaged in your life, free from the shackles of burnout, enjoying every moment, and feeling like yourself again.